Скачать или смотреть Want to Sleep Well Tonight? Tap With Me for 60 Seconds...

As you wind down tonight, take just 60 seconds to tap with Alex Ortner and reset your nervous system for deep, restorative sleep. This simple exercise helps quiet your mind, release lingering stress, and prepare your body for rest.

✨ Want to take it a step further? The Tapping Solution App has an entire Sleep Support category with 50+ guided sessions designed to help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed.

⬇️Tapping Script:⬇️

It’s time to prepare for sleep

So I choose to release my day

I can solve all the problems tomorrow

So I choose to release them for right now

I choose to stop and breathe in my body

And prepare myself for sleep

It’s time to relax and prepare for sleep

It’s time to release and get ready for sleep

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