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#Weightloss is a biggest challenge... rather I would say maintenance weight is a biggest challenge, Weight is not a number only, it is a parte of our daily life challenges, means, we have to do certain things to loose our weight. Initially we want to loose it fast, so that our confidence can build up, but if we want to take it as a challenge and maintain throughout our life we have to learn about so many things.
Daily life we need some food, so that our metabolism can be boost, burning fat easily,..
Here, I have prescribed 4 things, like Intermittent fasting, ( customized), green tea( not for kidney patient), coffee(1 cup in a day, within 10 am), cinnamon tea, ( take it regularly,)... If you do this regularly, you can maintain your weight, boost immunity, can control blood sugar, blood pressure, so on.