Morning yoga | 20 mins | full body vinyasa

Welcome to this 20 minute morning yoga practice, where I will guide you through a yoga routine designed to improve your strength, balance and flexibility in a mindful way, for a well-rounded practice you can incorporate into your regular movement routine.

This is a mixed level flow, I’ve included options throughout the sequence to make some of the poses more accessible.

I hope you enjoy the class!

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By participating in yoga sessions on this channel, you do so at your own risk. Consult a healthcare professional before starting any exercise program. Discontinue if you experience pain or discomfort. This channel is not liable for any injuries or damages resulting from these activities. Use of content is at your own discretion.

Practice safely and responsibly.

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