Muscular Syndrome of Menopause

Описание к видео Muscular Syndrome of Menopause

Did you know 70% of women experience musculoskeletal symptoms during menopause, with up to 25% facing disabling effects?

The latest article from the International Menopause Society dives deep into this issue and offers solutions like:
🥕a healthy diet
💪resistance training
💊HRT, and nutrient support

It's a must-read for anyone navigating this transition.
#MenopauseAwareness #HealthyLiving #WomensHealth

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