Natural thyroid remedies that work and that you can use at home

5 Natural thyroid remedies that actually work to heal your thyroid the all natural way. These natural therapies include diet, lifestyle changes, supplements, and more.

Are you looking to naturally treat your thyroid? If so, then you will want to check out these natural thyroid remedies that I recommend for all thyroid patients.

The best part about these natural remedies is that they can be used IN ADDITION to thyroid medication that you are taking or they can be used by themselves to help avoid the use of medication (if that is your preference).

These thyroid natural remedies have been tested by me and I've used them successfully in MANY patients.

Here are 5 natural treatments and regimens that you should consider if you have a thyroid problem (either Hashimoto's thyroiditis or hypothyroidism):

#1. Diet (what you eat!)

This is one of the biggest things that you can do right away to improve your thyroid. But what should you be eating?

I've included a list of thyroid approved diets which you can follow. All of these have several things in common and should help to naturally improve your thyroid:

AIP diet, whole 30, elimination diet, gluten-free/dairy-free diet, and keto diet.

Just starting with any of these is better than eating the standard american diet.

#2. Vitamins/supplements)

Most people think they can just jump on any old thyroid support supplement and call it a day. I would challenge that way of thinking and instead focus on problems which exist in your body which also negatively impact your body.

You can address things like gut dysfunction, weight loss (by taking certain supplements), and hormone imbalances.

By doing this you can indirectly improve your thyroid function.

#3. Meditation.

Meditation is probably the most underutilized therapy. Meditation helps reduce stress, it helps clam down inflammation, and it helps with anxiety/depression. If stress is killing your thyroid gland then you MUST be meditating.

#4. Essential oils.

Essential oils can help improve your thyroid via aromatherapy or because of their action on your cells. The essential oils that I recommend for thyroid function include:

Peppermint (helps improve exercise capacity)
Lavender (helps reduce cortisol)
Lemongrass (helps with inflammation)

#5. Yoga.

Lastly, yoga can be used to help drive down stress but also to act as an exercise (which increases your thyroid directly).

You can read the entire blog post here: https://www.restartmed.com/natural-th...

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ
Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's