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How do I stop a flight or fight response? #shorts

If you live in Surrey and Hampshire you considering a Stress Management & anxiety Coach in Guildford, Surrey, UK, for your business? A Stress Management or Resilience coach (as we call them) is someone who helps individuals (professionals) and groups develop the mental skills to cope with difficult situations. Helping businesses and HR line managers create an anti-burnout culture.

As a professionally qualified coach and therapist, Andrea will provide clients with tips and techniques to boost mental & emotional resilience. Strategies can also help them overcome their fears of workplace stress, team building, toxic workplace culture, burnout, work-life balance challenges and many more issues.

We can help people develop a positive attitude and overcome negative self-talk. Andrea is all about helping people with stress, anxiety and burnout. Resilience coaches train people to manage their stress and anxiety issues and develop their resilience.

Resilience coaching involves applying positive psychology principles to developing personal and professional resilience. It involves Online or Face-face sessions over a three - six-month period.

The first session involves establishing a coach-therapist relationship, assessing strengths, and setting client-centred goals. The coach will guide the individual and employees through self-assessment and reflection.

The benefits of this approach are many. It is not a magic wand that will cure all ills. It helps you identify your challenges and make responsible decisions to feel happier.

Andrea A Smith, a Stress coach from Guildford Surrey, UK, will provide strategies to help you formulate your path to feel calm and happy.

Find us on our Google Business profile:
GMB: https://g.page/r/CdQmK2y3b2jAEAE
Our Reviews: https://business.google.com/u/1/revie...
Some Photos: https://business.google.com/u/1/photo...
Common Q/A: https://www.google.com/maps/place/And...

Our Social Accounts are:
FB:   / stressbuster01  
Twitter:   / andreaasmith01  
Insta: https://www.instagram.com/andreaasmit...

We Service these areas:
Guildford, Surrey, UK: https://goo.gl/maps/H9ugxn8fyAJ3oewA7
Farnham, Surrey, UK: https://goo.gl/maps/HmN9Kw7p4DhTLLkk6
Petersfield, Hampshire, UK: https://goo.gl/maps/E7wJzXuxZd8S8bAf6
Camberley, Surrey, UK: https://goo.gl/maps/TQ2Dcn5YM1n1EMs1A
Haslemere, Surrey, UK: https://goo.gl/maps/8NV3n752zYrWSoTz6

Visit our Main Services can be seen on:
Stress Coach: https://www.andreaasmith.com/services...
Stress management: https://www.andreaasmith.com/specialt...
Overcoming Anxiety: https://www.andreaasmith.com/specialt...

Andrea A Smith (Stress Coach)
Hindhead
GU26 6PG
www.andreaasmith.com

Hashtags: #burnout
#Stressmanagement
#stressrelief
#stress
#anxiety
#anxietysupport
#mentalhealth
#anxietyrelief