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Breath is your ONLY Teacher.

How to Meditate?

Posture of Meditation is Sukh Aasana then Clasp your hands, cross your feet, close your eyes. Relax your body!

Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath.

About PMC & PSSM Pyramid Meditation Channel (#PMC), is the mouthpiece of Pyramid Spiritual Societies Movement (PSSM), a not for profit, non-religious, non-cult organization, of the masses, by the masses, for the masses.

The core objective of this organization is to spread the message of Plant-based food diet, Pyramid Energy, Spiritual Science and Breath (Anapanasati) Meditation to the whole world.

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