Скачать или смотреть 10 foods can promote healthy hair growth in women

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Yes, food and nutrients can have a significant impact on healthy hair growth in women. Nutrients such as biotin, iron, and vitamin C are essential for healthy hair, and a diet that is lacking in these nutrients can lead to brittle, damaged hair or even hair loss. Eating a well-balanced diet that includes a variety of nutrient-rich foods can help promote healthy hair growth and prevent hair loss. Incorporating foods like berries, Greek yogurt, biotin-rich foods, leafy greens, lentils, and fenugreek can provide the necessary nutrients for healthy hair growth. Additionally, drinking plenty of water and staying hydrated is also important for promoting healthy hair growth.
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