Скачать или смотреть You're not dumb: How to FIX your ATTENTION SPAN

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Can you train your brain to get “addicted” to the work that actually changes your life? This video shows how—through four simple ideas backed by vivid stories:

Distraction can be deadly: The 1974 Flight 212 crash led to the “Sterile Cockpit Rule.” When the stakes are high, remove chatter and protect focus.

Create, don’t just consume: Beeple (Mike Winkelmann) made one artwork every day for 5,000 days and later sold the collage for $69.3M. Daily creation rewires your identity.

Change the meaning: When boring micro-tasks were reframed as helping cancer research, people worked better. Attach your daily grind to a mission.

Design your environment: Don’t rely on willpower. Set up a room/routine where only your #1 task is possible.

Maker Time is greater then Manager Time: Long, uninterrupted blocks beat fragmented minutes. Even Bill Gates’ “Internet Tidal Wave” memo came from deep, protected focus.

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TimeStamps:

00:00 – Intro
00:28 – Plane case study → Sterile Cockpit Rule: Focus saves lives
01:43 – Social media distraction vs. cockpit chatter → Beeple’s 5,000-day streak (Create, don’t consume)
03:25 – Change the meaning: MTurk tasks reframed as cancer research
06:05 – Teach horses to drink: Environment design beats willpower
09:51 – Maker vs. Manager time: Protect long focus blocks; Bill Gates’ memo example
10:45 – Summary & Actions
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Who I am?

📚 I make Short Documentaries on Self Improvement, Business & Money

Hi, my name is Hemant Pant. 🌟 After leaving three government jobs, I became a full-time Content Creator and entrepreneur. I was able to do this because I used to read books. Now I would love to share everything with you.

Think of me as your brother in learning 🤝 – always want to improve and eager to help you grow.

You must be wondering what does 'GIGL' mean? It stands for 'Great Ideas Great Life' 💡. I truly believe that the Great Ideas WILL LEAD TO Great Life.

Jai Hind 🇮🇳