Скачать или смотреть How Alcohol Impacts Your Body and Brain

Useful Links that I cover in the video:
• Anti-Spike formula - https://www.antispike.com
• My glucose hacks - https://www.glucosegoddess.com/pages/...
• Savoury breakfast recipes - https://www.glucosegoddess.com/pages/...
• Recipe Club - https://www.glucosegoddess.com/produc...

🔬 Scientific references here: https://www.glucosegoddess.com/pages/...

Welcome to season 2 of my science show!

Is one drink a day actually healthy? In this episode, I explore how alcohol impacts your body and brain, from glucose levels to neuron health, and debunk common myths about drinking. I’ll tell you the truth behind the science, why "moderation" might not be as safe as you think, and practical tips if you choose to drink.

Wearing Loewe.

TIME STAMPS
00:00 – Intro
01:12 – Alcohol & Glucose Spikes
01:56 – Breaking Down Alcohol: Ethanol & Fermentation
03:30 – Anti-Spike Formula
05:46 – What happens when we drink alcohol?
06:12 – Alcohol’s Impact on Gut Health
08:26 – Vodka study
11:00 – Alcohol impact on our body
14:29 – Neuron Damage
17:24 – Rethinking “One Drink a Day” (Old vs. New Research)
20:28 – Faster Brain Aging & Alzheimer’s Risk
22:59 – Alcohol & Disrupted Sleep
23:45 – Inflammation, Immunity & Cancer Risk
24:43 – Alcohol & Breast Cancer Link
25:06 – Fertility & Hormonal Imbalances
25:34 – Hangovers: What We Know
27:22 – Sugar in Cocktails vs. Wine
27:59 – Practical Tips for Drinking Less Harmfully


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