Скачать или смотреть 3 Reasons Why You Need Hand Portion Tracking (read description 👇)

𝟯 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗪𝗵𝘆 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗛𝗮𝗻𝗱 𝗣𝗼𝗿𝘁𝗶𝗼𝗻 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴⁣
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↓ Free Hand Portion Guide⁣
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If you are a Skinny Fat Asian struggling for time with weighing foods, confusion and using food apps⁣
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𝟭. 𝗦𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆: ⁣
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You don’t need to carry around a food scale or constantly check your phone for tracking apps ⁣
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𝟮. 𝗣𝗼𝗿𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆: ⁣
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Your hand is always with you, making it a convenient tool for on-the-go nutrition. ⁣
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3. 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲𝗻𝗲𝘀𝘀: ⁣
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This method helps you develop a natural understanding of portion sizes over time and helps you with consistency and low pressure process oriented mindset⁣
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💬Comment HAND and I’ll send you my free Hand Portion Guide no Macro Tracking I used with my successful clients I work with! ⁣
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📲 Subscribe @viazards for all your Skinny Fat Asian Fitness & Lifestyle Tips or DM if you need more help⁣
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