Скачать или смотреть Get Fit With Us in 2020! Ep.1 (Goals, What we are eating, Skin Care)

Hey Guys!!
Super excited to take you guys along with us and our health/fitness this year! This is episode one of our 2020 fitness journey, so stay tuned for more progress & updates!

Pt:   / benputlandfitness  

Workout:
6mins per round, Alternating with partner

BB Lunges: 8reps, 10reps, 12 reps etc.
Laying down Chest Press: 8reps, 10reps, 12 reps etc.
Weighted Step Ups: 8 per leg
Bent over row per arm: 8reps, 10reps, 12reps etc.

Cardio Circuit to Finish:
1 min Bike
Dumbell snatches x10 per arm
1 min Rower
Goblet Squats x15
3-4 rounds

We are so so grateful for every single one of you and thank you for sticking around and being apart of our journey every day! xx

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Ash ♡
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If you made it this far wow you're amazing haha! Comment a 👼🏼 xo

We love you all so so much!
Muah xoxoxox