Скачать или смотреть Quick and Powerful Pranayama for a Calm mind (in just 4 mins)

DISCLAIMER

Before starting these pranayama make sure you are empty stomach (or eat 4 hours prior starting the practice). Best time is to do in the morning after sunrise and in the evening before sunset. If you are practicing indoors make sure to keep windows and doors open for proper ventilation. If you have any recent injury or any accidental case please consult your doctor first. You should not rely on this information as a substitute for, nor does it replace professional medical diagnosis or aids.These pranayama will definitely help you to get rid procrastination, unnecessary overthinking,stress, anxiety, depression,headaches and others if practice on the daily basis.

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