From Compulsion to Creativity and Inner Peace with Rachel Warmath (EE172)

In this episode of Engineering Emotions and Engineering, host Justin Wenck, Ph.D., sits down with the incredible Rachel Warmath, an editor, writer, published author, and yoga teacher, to delve into the motivations behind our actions.

Are we driven by genuine desire, or are there underlying compulsions and addictions at play? Rachel's eighth book, "Alive in the Fire: The Journey to Inner Peace and Creative Power" shares her personal journey of navigating addiction, embracing creativity, and the power of self-reflection and you can purchase it now at https://rachelwarmath.com/

Rachel opens up about her struggles with sobriety, the role of yoga in her healing, and the importance of asking for help. She also discusses her creative process, including the significance of morning pages—a concept from Julia Cameron's "The Artist's Way"—and how it has shaped her writing.

Tune in to hear Rachel's heartfelt stories, the lessons she's learned, and how she's turned her challenges into a source of strength and inspiration for others. Whether you're battling your own compulsions or seeking to unleash your creative potential, this episode offers valuable insights and practical advice.

Episode Highlights:
[0:00] - Introduction to Rachel Wormath and her upcoming book
[1:36] - Discussion on the motivations behind our actions
[13:55] - Rachel's personal journey with addiction and sobriety
[25:12] - The therapeutic benefits of yoga and morning pages
[49:25] - Insights on vulnerability, creativity, and healing
[56:15] - The importance of asking for help and building a supportive team

Connect with Rachel:
  / aliveinthefireyoga  
Get the book "Alive in the Fire: The Journey to Inner Peace and Creative Power" here: https://rachelwarmath.com/
Rachel's healthy lifestyle blog: www.aliveinthefire.com

Listen to the full audio episode on Spotify, Apple Podcast, Google Podcast, and more at https://www.buzzsprout.com/787193

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Connect with Justin:
https://www.justinwenck.com/
  / justinwenckphd     / justinwenckphd     / justinwenckphd  

#InnerPeace
#CreativePower
#AddictionRecovery
#SobrietyJourney
#YogaHealing
#SelfReflection
#TheArtistsWay
#CreativeProcess
#Inspiration

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Credits:
Music: Electronic Rock (King Around Here)
Music: Please Calm My Mind (Lesfm)