Скачать или смотреть Week 2 Training for the North Americans | Pro Card Prep, Push Day Techniques & Recovery Hacks

Welcome to Week 2 of my 12-week prep for the North Americans Bodybuilding Championship in Pittsburgh — where I’m chasing that coveted pro card.

In this video, I walk you through:
💥 My push-pull-legs training split
🏋️ Proper bench press mechanics (why you shouldn't lie flat)
⚖️ Key differences between powerlifting vs. bodybuilding
🔥 Advanced techniques like drop sets, incline presses, and military press
🦵 Brutal leg day essentials: squats, lunges, leg press variations, and more
🧖‍♂️ My recovery routine — including sauna benefits and cold exposure timing

Whether you're a serious competitor or just training for the lifestyle, this episode is packed with practical takeaways to level up your physique.

📆 Stay tuned every week as I document the full road to the stage — and hopefully, a pro card victory!

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