Natural Protein Powder | Dry Nuts Powder Best High Protein Powder How to Make Ultimate Milk Powder

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ఆరు రకాల ఎండు విత్తనాలతో ప్రోటీన్ పౌడర్;

మార్కెట్లో దొరికే ప్రోటీన్ పౌడర్ కన్నా రెట్టింపు బలాన్నిచ్చే ప్రోటీన్ పౌడర్ తయారు చేసుకునే విధానం__

బాదం 100 గ్రాములు జీడిపప్పు 100 గ్రాములు పిస్తా పప్పు 100 గ్రాములు పుచ్చ గింజలు 100 వందగ్రాములు గుమ్మడి గింజలు 100 గ్రాములు పొద్దుతిరుగుడు గింజలు 100 గ్రాములు వీటిని దోరగా వేయించుకొని పౌడర్ చేసి పెట్టుకో వాలి.

మిక్సీ వేసిన తర్వాత జల్లించాలి. అలా వచ్చిన రజను ను కూడా ఎండబెట్టి మిక్సీలో వేసి జల్లించి మెత్తని పౌడర్ చేసుకోవాలి.

ఖర్జూరపు పౌడర్ ని అంతకు ముందు వేయించిన పౌడర్ లో కలుపుకుంటే చాలా టేస్టీ గా ఉంటుంది మరియు హై ప్రోటీన్స్ కూడా లభిస్తాయి.

Ingredients:
Makhana (fox nut) - 1cup
Badam (almond) - 1/4 cup
Roasted split gram (petani) - 1/4 cup
Sunflower seed - 2 tbsp
Pumpkin seed - 2 tbsp
White til (sesame - 2 tbsp
Black pepper - 1/2 tsp
Elaichi (cardamom) - 7-8, peeled

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Benefits:
Dry fruits are considered as one of the best weight gaining foods which help in proper growth & improve immunity.
They aid in digestion, improve hemoglobin levels in body, protect cardiovascular health & maintain healthy bones.
They are rich in unsaturated fats, protein, Omega - 3 Fatty Acids, Antioxidants, Vitamin E and Fiber.

Homemade Horlicks Recipe | How To Make Horlicks At Home with detailed photo and video recipes. A beneficial and tasty energy drink mix powder prepared with sprout wheat grains. It is basically sweet malted drink powder prepared at home with the basic ingredients available at home without purchasing the store-bought alternative. There are myriad flavors of traditional Horlicks powder that can be prepared, but this post covers the 2 most popular ways. Homemade Horlicks Recipe | How To Make Horlicks At Home with step-by-step photo and video recipes. Energy drink recipes have become an integral part of our day-to-day recipes. There are myriad store-bought options that are particularly targeted at women and kids for better health and nutrition. One such healthy milk-based sweet malt drink is Horlicks powder and this recipe post shows how to make this powder at home with many flavors.



protein powder recipe | protein shake recipes | homemade weight loss protein powder with detailed photo and video recipe. a unique and essential protein-based recipe made with a choice of dry fruits and seeds for weight loss. it is an ideal and handy recipe to have in your pantry which not only helps to lose weight but also to have a balanced and nutritional diet. it is generally served with a boiling full cream milk, but can also be served with a choice of beverage as per your preference. protein powder recipe | protein shake recipes | homemade weight loss protein powder with step by step photo and video recipe. weight loss recipes are one of the trending and a must recipe for most of us. most of these are generally a protein-based recipe and skipping carbs in our daily diet. however, these protein sources are chemical compounds and ignore natural source assuming it is impossible to prepare at home. this post is to negate that belief and shows how to make all-purpose homemade weight loss protein powder.

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