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Discover the secrets to keeping your heart healthy!
In this video, learn about the world of heart health and understand how to recognize warning signs before it's too late.

Find out the subtle symptoms that may indicate a heart attack, and understand the “red flags” you should never ignore.

Whether you want to protect yourself or your loved ones — this video shares life-saving tips and essential information.

Empower yourself to recognize the signs, take the right actions, and live a “heart-smart” life every single day! ❤️

00:00 Increasing problem of heart issues
00:25 Dangerous trend among young people and office professionals
00:55 Symptoms of heart issues – men vs women
01:42 Importance of the heart in Ayurveda
02:46 Heart balance – bioenergies and doshas
04:04 Causes of heart disease: digestion, emotions, imbalance
05:07 5 key practices for heart health
07:15 Herbs and formulations for the heart
09:00 Arjuna and other effective Ayurvedic herbs
12:24 Diet and lifestyle changes
14:01 Caring for the heart through yoga and pranayama
15:23 Stress, meditation, and Vedic chants
15:53 Conclusion of the video – true importance of the heart

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