Скачать или смотреть HOW TO STOP RUMINATING THOUGHTS AFTER NARCISSISTIC ABUSE

After narcissistic abuse, one of the things many victims silently suffer with is ruminating thoughts, when your mind gets stuck replaying the abuse, the words spoken over you, and the emotions you felt while enduring it. The same scenes and voices loop in your head and you feel powerless to shut them off.

If this is your experience, you are not alone. You did nothing wrong. This is often part of the enemy’s agenda to keep your mind in bondage and stop it from functioning as God intended. But there is hope: you can heal from this and reclaim your mind.

I know this personally. I lived under that weight for seven years and battled intense mental distress. At times traditional therapy didn’t fully understand what I was experiencing, and some treatments left me feeling desperate. What brought real help for me was turning back to God, doing a focused Isaiah 58 three-day fast and prayer, and working through EMDR therapy. Those steps, spiritual warfare combined with appropriate therapeutic care, brought breakthrough.

Here are a few practical tips that helped me and may help you:
• Name the thoughts. Write them down so they lose power and can be addressed one by one.
• Take every thought captive. When a memory loops, pray and refuse to meditate on it; replace it with Scripture and truth. (See 2 Corinthians 10:5.)
• Create small routines. Gentle movement, structured sleep, and grounding breathing exercises steady the nervous system.
• Use spiritual disciplines. Fasting, focused prayer, worship, and declarative Scripture bring spiritual breakthrough and clarity.
• Get trauma-informed help. Therapies like EMDR, when guided by a trained clinician, can reprocess painful memories in a safe way.

There is healing for you, and God is willing to help. Do not be discouraged.

If you’d like, comment below with questions or tell me one specific struggle you’re facing right now, I’ll pray and share a few practical next steps.
Shalom 💕

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