Скачать или смотреть Low-FODMAP Breakfast... 🥗🥙🍛

Bloat-friendly breakfast? Save this recipe for later!
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Many of my clients often skip breakfast to prevent symptom onset whilst at work or running errands. However, this often results in more uncomfortable gut distress. To get in front of your next flare-up, try this Breakfast bruschetta from my Vegetarian 7-Day Low FODMAP Meal Plan (available via the link in my bio!)
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Serves 1

Ingredients:
➡️ 2 eggs
➡️ 1 @tiptop.bakery Sandwich Thin or sourdough bread
➡️ 1/4 cup rocket
➡️ 1/4 cup basil, thinly sliced
➡️ 3 cherry tomatoes, diced
➡️ 1 tbsp @cobramestate garlic infused extra virgin olive oil
➡️ Salt and pepper, to taste

Instructions:
1. Start by cooking your eggs. I chose to make jammy-boiled eggs by placing them in boiling water for 6 minutes. Plunge into an ice bath and peel.
2. Meanwhile, prepare the bruschetta. In a small bowl, combine the rocket, basil, tomatoes, salt, pepper, and infused oil.
3. Toast the thin or sourdough bread to your preference.
4. Serve bruschetta mixed with Thins or sourdough and eggs.
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👩🏼‍🍳 Looking for more mouthwatering low FODMAP recipes? 🤤 I have vegan, vegetarian, and omnivore Low FODMAP Meal Plans available on my website, head to the link in my description 🔗 or follow me and subscribe to me on my socials @ibs_dietitian. 😉📲

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