Скачать или смотреть Footwork Training Drills To Improve Foot Speed & Coordination | For All Athletes

Footwork Training Drills To Improve Foot Speed & Coordination | For All Athletes// These low impact but high-speed fast twitch movements will activate the body’s nervous system & prepare your body to successfully attack your workout along with working foot speed & coordination

Making sure your body is warmed up properly & ready for training is 🔑 for successful training. After finishing my full warm-up, I always end it by completing fast feet footwork drills like this.

This will also help you develop fast and quick feet the will translate and enhance your overall performance! Let’s work!

   • Footwork Training Drills To Improve Foot S...  

Today’s Workout⬇️
Complete each drill x1-2reps @100% speed & effort✅ on each leg.

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