Скачать или смотреть This Prison Workout Builds UNFAIR Strength (Used By Tyson)

#PrisonWorkout #BodyweightStrength #CalisthenicsTraining
If you want to build insane strength without a single piece of equipment, this breakdown of prison-style training will show you how to transform your body using only your own weight and a concrete floor. This video explores the brutal routines of Britain’s most notorious prisoner, Charles Bronson, and Mike Tyson’s legendary prison comeback to reveal why high-volume calisthenics build "go-muscle" that gym machines can't touch. Science shows that while the fitness industry pushes heavy weights, your muscles only respond to tension and metabolic stress. Research into progressive overload confirms that by manipulating volume, rest periods, and leverage (like handstand or diamond push-ups), you can trigger massive muscle hypertrophy and tendon density. Studies also suggest that "shark-tank" style circuits—moving from high to low reps, keep the heart rate in a fat-burning zone while forcing the central nervous system to adapt to extreme fatigue. Sign up for our newsletter where we share the best tips for free:    / @trítuệtrămtuổi  
#PrisonWorkout #BodyweightStrength #CalisthenicsTraining