Скачать или смотреть How Food Affects Hormones in Women | Pregnancy to Menopause

Food plays a powerful role in women’s hormone health — from pregnancy and postpartum recovery to perimenopause and menopause.

In this episode of Saturday Sabha, we explain how the right diet can help manage mood swings, weight changes, low energy, anxiety, brain fog, and sleep issues that many women experience at different life stages.

You’ll learn:
• Why hormones change after pregnancy and after age 40
• How gut health affects mood, anxiety, and depression
• Which foods increase or reduce hormone imbalance
• Why sugar and packaged food worsen hormone problems
• What to eat for hormone balance in women
• Why calorie counting doesn’t work for women’s weight loss
• Best diet tips for postpartum recovery
• Foods that help with menopause symptoms like brain fog & hot flashes
• Simple lifestyle habits to reduce stress and balance hormones naturally

This session focuses on practical food habits, gut-friendly nutrition, and lifestyle tips that support the body instead of stressing it.

If you’re confused about what to eat for hormone balance, this video will help you understand how food impacts your body at every stage of womanhood.

👉 Share this with a woman who needs clarity about food, hormones, and health.

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Disclaimer:
The content on this channel is for beauty education, face yoga practice, and general skin wellness only. It is not medical advice and is not intended to diagnose, treat, cure, or replace professional dermatology or medical treatment. If you have a medical or skin condition, please consult your doctor or dermatologist before making changes to your routine. Results vary for each individual based on skin type, lifestyle, and consistency.