Скачать или смотреть 5 Ab Exercises To Reveal Your Six Pack FASTER! (Advanced Abs Workout)

5 Ab Exercises To Reveal Your Six Pack FASTER! (Advanced Abs Workout)
4 Unique & Detailed Routines for a Solid Midsection ► http://vdflink.com/zgsip

Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4

The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi

How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn

Don't Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367

Facebook ►   / vincedelmonte.  .
Blog ► http://www.vincedelmontefitness.com

Click that LIKE/FAV button! Thanks for watching!

Thanks for subscribing!

To Reach Vince personally:
personal [at] vincedelmontefitness.com

About Today's Video:

Here is today's ab workout:

A1. Glute Ham Sit Ups - 10-12
A2. Hanging Leg Raises - 10-12
A3. Supported Leg Raises -12-15
A4. Bicycle Crunches - 12-15
A5. Mountain Climbers - 30 sec

Rest 10 seconds between exercises and 60 seconds between rounds. Repeat 3-4x

If you have any questions be sure to post them below!

Thanks for watching.

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Challenge your training partner by sharing this workout!
   • 5 Ab Exercises To Reveal Your Six Pack FAS...