Workouts & Exercises on 20 in 1 Bench |

Workouts & Exercises on 20 in 1 Bench | #HomeGym Exercises
In this video I have tried to show all the possible exercises on this Multi exercise home gym bench. In number they do exceed more than 20 and other variation can also be performed.

If you want to buy similar equipment for your home gym setup then you can check these links I have provided for your reference.
Quality of Home GYM 20 in 1 Exercise Bench -    • Quality of Home Gym Bench | Are PVC W...  
Watch 60Kg Home GymPVC Weights -    • 60 Kg COMBO PVC HOME GYM WEIGHTS | AF...  

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Benson Bench Home Gym (In Video)-
https://amzn.to/2T9xukS (Krosfit) or Call : 9528027405 (Pan India Delivery) and use Coupon Code - SAVE500 to get extra discount
https://amzn.to/32b3CGm (Benson)
https://amzn.to/3QNoXhu (Bigger Bench)

Best 20 in 1 Bench -
https://amzn.to/3hNMKuh
https://amzn.to/2I2Chzk (with weights)
https://amzn.to/362cq2D
https://amzn.to/2TAM6GG

PVC Weights I use -
https://amzn.to/3eqVqGX + https://amzn.to/360UepT

Barbell I use (28mm - 6ft) (You have to buy this rod because the one which comes with weights is a little too thin and hurts in the palm plus its short thus cannot carry more weights) -
https://amzn.to/364xkxQ
(Use 26mm Barbell if using these pvc weights with clamps - https://amzn.to/3mQKIwp)

Other Bench Options -
https://amzn.to/3kKEm14
https://amzn.to/3kuXRtS
https://amzn.to/3iGPwTn

Highly Recommended Top Quality 8 in 1 Bench -
https://amzn.to/3cbW4XN (National)
https://amzn.to/3hN61Me (Kobo)

Precher Curl bench -
https://amzn.to/31YaxTj

Enjoy!
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Timecodes
0:00 - Introduction of Video
0:16 - Disclaimer
0:29 - Bicep Curl
0:52 - Reverse Bicep Curl
1:13 - Precher Curl & Variation
1:51 - Cable Tricep Pushdown
2:00 - Lat Pulldown Wide Grip
2:23 - Lat Pulldown Close Grip
2:38 - Machine Rowing
3:02 - Behind the neck lat pulldown
3:26 - Cable Rope Tricep Pulldown
3:44 - Overheard Cable Rope Extension
4:09 - Reverse Cable Rope Pull
4:32 - Removing Vertical attachment
5:07 - Flat Bench Press
5:38 - Incline Bench Press
6:13 - Decline Bench Press
7:00 - Reverse Tricep Curl
7:14 - Dumbbell Fly
7:30 - Leg Extension
7:49 - Leg Curl
8:10 - Supinated Bench Dips
8:32 - Dumbbell Pullover
8:56 - Bonus Exercise Bench Hip Thrusts
9:40 - Conclusion

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