Скачать или смотреть Breathing Visualization and Guided Imagery for Chronic Pain Relief | Real-Time Relaxation Session

Use the power of your breath to alleviate pain throughout your body and reset your nervous system. We have more ability than we think to change our bodies and improve our health. We use breath as the catalyst for change with these deep breathing techniques using guided imagery and visualization. Beyond pain relief, expect better sleep, focus, concentration and mood. Improve your flow of breath and see huge improvement throughout the entire body. There are no closed systems - addressing one area helps improve function in other areas.

Time stamps:
0:00 Intro
2:07 Creating relaxing and calming images
3:10 Deep Breaths to fully experience the calming image(s)
4:45 Circular Flow
6:00 Expansive Flow
7:53 Cellular Flow
9:16 4-7-8 Breathing

Other videos with breathing exercises, progressive muscle relaxation, and body scan: https://bit.ly/BreathingRelaxation

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.