Скачать или смотреть 3 Disc Bulges & Sciatica 100% ELIMINATED – Alana Runs a PAIN-FREE Marathon! (L5-S1, L4-L5, L3-L4)

Doctors told Alana she shouldn’t run again because of L5-S1, L4-L5, and L3-L4 disc bulges and debilitating sciatica. She spent years dealing with low back and SIJ pain, tried physical therapy, chiropractic care, and acupuncture, but nothing truly worked. The pain always came back.

But quitting wasn’t an option —she needed to get strong and pain-free. Not just for herself, but to care for her mom, who has late-stage Alzheimer’s.

As her mom’s condition progressed, she needed more physical help—lifting her into bed, out of chairs, and in and out of the car. But with her back pain, Alana struggled just to move without hurting herself.

She found the Limitless Program and decided to give it one last shot.

💥 In 5 months of Limitless, she became 100% pain-free. She’s now running marathons pain-free, lifting her mom without struggle, and training for the Boston Marathon to raise awareness for Alzheimer’s in her mother’s honor.

Just 2-3 times a week, 30 minutes per session of Limitless was all she needed. No surgery, no injections, just a clear step-by-step plan.

If you’ve been told you “can’t” do something because of an injury—or feel like you’re running out of options—Alana’s story proves that healing is possible.

Start your pain-free journey today with the Limitless Program:
👉 https://spreadwhealth.com/limitless-p...

Not ready to dive in fully? Start with our FREE back series which delivers our top exercises, stretches and tips directly to your inbox:
👉https://www.spreadwhealth.com/free-lo...

Support Alana running the 2025 Boston Marathon for the Alzheimer's Association MA/NH Chapter 👉 https://www.givengain.com/project/ala...