Скачать или смотреть How to Heal Injuries Faster by Optimizing Nutrition and Sleep

In this video, James shares strategies for accelerating injury recovery by optimizing nutrition, sleep, and wound care. He emphasizes the importance of avoiding smoking, alcohol, and certain medications like ibuprofen, which can delay healing. Key recommendations include getting 7-9 hours of sleep, consuming 30 calories per kilogram of body weight daily, and increasing protein intake (1.5g/kg), particularly focusing on amino acids like arginine and glutamine. He also highlights the importance of vitamins A, C, E, and zinc, alongside supplements like collagen, glucosamine, and chondroitin. Additionally, he suggests using natural remedies such as aloe vera, honey, turmeric, and garlic for wound care, and stresses the importance of maintaining gentle exercise to aid recovery.

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🔵 ABOUT

Hello, I'm James O'Donovan. As an Acute Medical Specialty Doctor in the UK, my interests span beyond traditional medicine to holistic health, global exploration, and pushing the limits of our cognitive and physical capacities. I am driven by a deep curiosity about our biological architecture and human capabilities.

In my videos, I explore nutrition, lifestyle, and performance, using cutting-edge, evidence-based research to provide clear, actionable insights. My aim is to help you maximize life’s opportunities.

I'm not an expert or guru, but a curator of progressive health concepts, research findings, and personal experiences, presented in an accessible and enjoyable format.

Join me as we navigate the complexities and celebrate the wonders of the human experience. Subscribe and let's embrace life more fully together!

#heal #nutrition #sleep

Outro Music: New Life by Moire