Shoulder crunch

Shoulder crunch
Time for a new system! The shoulder crunch! We're going to take a look at a specific no-gi control grip where we have the ability to push and pull on our partners upper body simultaneously. From there we can sweep them or go into an even better form of control, pinning their hips and going for different submissions or taking their back. I hope you guys enjoy!

Chapters
0:00 - Start
0:33 - Set up
1:39 - Sweep 1
2:58 - Sweep 2
4:00 - Trouble shooting
4:42 - Getting to the pin
6:55 - Inverted triangle
7:58 - Armbar and kimura
9:37 - Backtake
10:18 - Triangle
11:00 - Troubleshooting and options
13:03 - Summary

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_marti...

Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/a...

To check out our gear go to: https://energia-martialarts.com/energ...
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Yolinde Hoogendoorn
Video and editing: Ward Lemke
Music: Mr. Ortiz

#shouldercrunch #guard #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #leglock #rearnakedchoke #choke #mma #guard #backtake #lapel #chokes