Do Orthotics ACTUALLY Improve Athletic Performance ?

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Because orthotics have such different uses and indications, there is sometimes confusing evidence if they actually are performance enhancing or are just for pain and injury.

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Time Stamps:
00:00 Video Intro
01:00 Do orthotics improve speed
02:09 Do orthotics lower heart rate
02:54 Do orthotics improve your vertical jump height
05:47 Do orthotics improve athletic performance


As a foot doctor I look at tennis basketball and other court shoes a bit differently as I focus more on what foot types benefit from these shoes as well as the tennis, pickleball, basketball, running and hiking shoe's functional attributes



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Typical legal disclaimer (doctor’s occupational hazard): This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational and entertainment purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form a doctor patient relationship.
Disclaimer : This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any health issue or condition. Nothing here should be construed to form a doctor patient relationship.