Скачать или смотреть 4 Best Bedtime snacks for Seniors and 4 Worst to Avoid | Senior Health Tips

Are you a senior looking to indulge in some midnight snacking without disrupting your sleep? In this video, we'll reveal the top 4 bedtime snacks that are gentle on your body and can even promote a good night's rest.

On the other hand, we'll also expose the 4 snacks you should avoid at all costs, as they can wreak havoc on your sleep patterns and overall health. From sweet treats to savory delights, get ready to learn the secrets to a restful night's sleep. Tune in to find out which snacks made the cut and which ones to steer clear of.

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4 Best Bedtime snacks for Seniors and 4 Worst to Avoid | Senior Health Tips
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