Скачать или смотреть Why & How to Feel Your Feelings

TW: substance use, self harm
This episode emphasizes the importance of feeling our feelings. We get into what typically happens when emotions are suppressed and the benefits of sitting with feelings. Listen up to learn a step by step on how to feel your feelings and use your emotions as a superpower. Emotional safety starts with you!
Your homework is to be compassionate and nonjudgemental with yourself the next time you experience a big emotion :D
Brene Browns Atlas of the Heart https://brenebrown.com/book/atlas-of-...
Feelings Wheel https://www.calm.com/blog/the-feeling...

⁠⁠
Support You Are The Healer below :)
Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold
Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠... 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://podcasters.spotify.com/pod/sh...
Discounted Mental Health ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://tiffanyroe.com/?ref=f1d3maPXi...
Syd’s personal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: / sydneyrinder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: / sydneyrinder
You Are the Healer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: / urthehealer
Suicide/Crisis ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://988lifeline.org/?utm_source=g...
Syd's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Writing⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://sydneyrinder.wordpress.com/
20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Activewear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.miniactivewear.com/r?id=m...
10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Honey Stinger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ items: https://honeystinger.rfrl.co/45od1