Guided Meditation for ADHD (10 min) with Brown Noise | Beginner Friendly

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This is my first youtube video, so please be kind! 🌟 Let me know how this helped you and what I can improve to make future videos even more soothing and helpful for you.

Struggling to calm your racing thoughts? This 10-minute Guided Meditation for ADHD 🦋🌈 with soothing Brown Noise will help you relax, quiet your busy mind, and drift into peaceful sleep or rest. Beginner-friendly and perfect for moments when focus feels out of reach.

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Does meditation work for ADHD? 🧠
When looking at brain scans, meditation positively impacts every area of the brain affected by ADHD. It acts as formidable weight training for an ADHD brain.

✦ It improves impulse control by increasing blood flow to the prefrontal cortex.
✦ It reduces reactivity to stress by shrinking the amygdala, the part of the brain linked to emotions like fear and anxiety.

Meditation helps calm racing thoughts and strengthens the focus and emotional regulation that an ADHD brain needs. It’s a skill that gets easier with practice, and the effects grow over time. 🌱

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Who am I? 🌟
I'm Amelia D., and I specialize in meditation for ADHD, hypersensitivity, and anxiety. In my videos, I create a safe, calming space where busy minds can slow down, reconnect, and find peace, to help you improve your daily life, one step at a time.

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✧ CONTACT : [email protected]

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Credits:
This recording has been produced by and Exclusively owned by me (Amelia).
Voice spoken: Original commentary recorded by me Amelia (A Real Person).
Thumbnail background: talented artist Ethan Place.

In the video, my intentionally monotone tone is designed to reduce mental effort and distractions, helping your brain relax and focus more easily during meditation.

Please Note: My meditations, affirmations and talks are never to take the place of professional medical advice, and never listen whilst driving or operating machinery of any kind.

#adhd #hyperactivity #meditation #brownnoise #brownnoisesleep