Скачать или смотреть Reduce Stress QUICKLY with Qigong Breathing Exercises

Reduce Stress QUICKLY With Qigong Breathing Exercises  ⁨@BalanCHIng⁩ 
Explore simple *breathing techniques* that combine *mindfulness* and movement, offering *stress relief**. Perfect for **qigong for beginners**, these practices can be a gentle introduction to **qi gong* and *meditation**. Find **anxiety relief* and cultivate inner peace with these easy-to-follow exercises.
One of the key focuses of Qigong practice is mastering the art of breathing. How we breathe has a vital effect on our well-being physically, mentally, and spiritually. As you gain more control of your breathing, you gain more mastery of the rest of your body.

Breath Is Life: Each breath you take delivers oxygen to your lungs for distribution to the cells of your body.The Mind-Breath Link: How we breathe affects our body’s response and is key to what happens inside our bodies.

How Stress Affects Our Health:
Our bodies are designed to respond to danger with a built-in ‘fight-or-flight’ response. Adrenalin and cortisol are released which increase blood pressure, blood sugar, and suppress the immune system. This creates a temporary boost of power and energy to overcome or get away from the situation, which is a good thing. But, when we live too fast and under constant stress, our bodies live in a permanent state of fight-or-flight.

The toxic trio of increased blood pressure, high blood sugar, and a suppressed immune system are at the root of most of the health issues plaguing millions of people worldwide. Qigong breathing offers a solution to this cycle.

Video Chapters:
0:00 Intro
0:40 Mind-Breath Link
2:12 Qigong Exercises: Playing With The Energy Ball & Self-Hug
9:40 Outro

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