Скачать или смотреть Locust Pose | 8 minutes | Yoga with Maria

Locust Pose (Shalabasana) is one of my favorite belly backbends to strengthen the muscles of the back, and it's great for opening the chest and shoulders. There's even a bit of hamstring and glute strengthening that happens in this one too. Enjoy the quick warm up to get us into Locust Pose where we practice two variations.

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