Скачать или смотреть FLAT STOMACH CORE TRAINING (no equipment, beginner friendly)

Hi Loves and happy Sunday 🤍

This flat stomach abs workout is made for everyone looking for a low impact, no equipement and beginner level but effective workout. This core training will strengthen and tone deeply the underlying muscles in your stomach area.

What's core ? They represent all muscles surrounding the middle part of our body: abdomen, hips, pelvic tilt and lower back.

reminder: in order to get a flat stomach, paying attention to your nutrition remains a key factor, abs are mostly made in the kitchen.

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