Скачать или смотреть The Missing Link in Your Gut Health: Why Fiber Alone Isn't Enough (The Natto Connection)

The 3-step bacterial relay of natto bacteria, bifidobacteria, and butyrate-producing bacteria.to produce a short-chain fatty acid butyrate.
Why you need natto in the Western diet to increase your healthspan.

In this video, I am delving into a beneficial bacterial relay in the gut to ferment fiber into short-chain fatty acids.

Japanese superfoods list
https://dashboard.mailerlite.com/form...

0:00 Why fiber is good for our gut microbiome
1:23 Kyotango Longevity Cohort Study and longevity bacteria abundant in Japanese centenarians
3:12 The Amazing World of the Gut: Discovered through Research on 9,000 People
3:50 The 3-step bacterial relay in the gut fermentation process
6:45 What food contains oligosaccharides
7:15 The bottom line: What you need to eat
9:59 July 10th is Natto Day

What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained)
   • What Is the Longevity Bacteria Discovered ...  

How to Increase the Longevity Bacteria Found in Japanese Centenarians
   • How to Increase the Longevity Bacteria Fou...  

Should You Eat Breakfast After Morning Workouts? (My 21% Bone Mass Increase at 62)
   • Should You Eat Breakfast After Morning Wor...  

Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.

His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

About the Ikigai Diet Channel
   • About the Ikigai Diet Channel  

  / ikigaidiet  

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback
https://www.amazon.com/gp/product/499...

Kindle
https://www.amazon.com/dp/B08JGB45HF

https://ikigaidiet.com/

Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

POD Paperback
https://www.amazon.com/dp/4991064872

kindle
https://www.amazon.com/dp/B09SP7VVB5

https://ikigaibiohacking.com/

Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

POD Paperback
https://www.amazon.com/dp/4991064899

Kindle
https://www.amazon.com/dp/B0CBDC5H4N

Natto Unleashed
https://nattounleashed.com/