A gut-dwelling bacterium - Akkermansia muciniphila—is being called the skinny bacteria for a reason. Higher Akkermansia levels correlate with improved metabolism, stabilized blood sugar, reduced sugar cravings, and better fat burning without calorie counting!
In this video I’m Dr. Anshul Gupta (ex-Cleveland Clinic), revealing:
• The science: how Akkermansia produces P9 protein, boosts GLP-1, and improves insulin sensitivity.
• 4 powerful foods that feed it naturally: dark chocolate (70%+), green tea, pomegranate, and blueberries.
• 4 worst offenders that diminish it: processed foods, stress, poor sleep, and antibiotics.
• A 30-Day Hack Plan to reset your gut and naturally grow Akkermansia—for lasting weight loss.
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0:00 – Introduction: The Hidden Gut Bacteria
Why some people stay slim without dieting
0:52 – The Science Behind Akkermansia
How this “skinny bacteria” controls fat burning
1:27 – Proof from Research Studies
Harvard & large-scale studies on Akkermansia and obesity
2:16 – How Akkermansia Works in the Body
P9 protein, GLP-1, gut lining & fat metabolism
4:29 – 4 Foods That Boost Akkermansia
Dark chocolate, green tea, pomegranate, blueberries
5:20 – 4 Things That Kill Akkermansia
Processed foods, stress, poor sleep, antibiotics
6:05 – The 30-Day Akkermansia Reset Plan
Step-by-step lifestyle & diet changes
7:23 – Closing & Call to Action
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For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
#Akkermansia #GutHealth #WeightLoss #GLP1 #GutBacteria
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