How To Make The Best Watermelon Raspberry Smoothie

Ingredients:
Frozen...Watermelon
1/2 Frozen Raspberries
1/2 Cup Frozen strawberries
half Cup Almond milk
1 Tsp. Honey
Raspberries help counter oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body's ability to fight off their harmful effects. Because oxidative stress is a causative factor in diseases like Alzheimer’s and Parkinson’s, raspberries are a top brain-supporting food. The flavonoids in berries have also been shown to help improve coordination, memory, and mood. And berries help with general brain “housekeeping” by clearing out toxic proteins tied to brain dysfunction.
Watermelon keeps you hydrated
Water isn’t in this fruit’s name by chance. One cup of watermelon contains five ounces of water (about the size of a yogurt container). Consuming an adequate amount of fluid—including from water-rich foods—supports circulation, skin health, and digestion. It also helps regulate body temperature, organ and joint function, metabolism, appetite, and waste elimination.
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