How Running Changes Your Body (Once a Week is Enough!)

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This video explores the myriad benefits of running and what running does to the body. Running is an extremely functional movement that can transform your fitness and restore more optimal movement.

There's a tendency to think of running as only a way to lose weight, or to get better AT running. However, there are countless more benefits of running.

For starters, running in a steady state manner means countless repetitions of movement. This is exactly the antedote to a life of sitting. Running is also great for the bones, circulation, and brain.

Watch the video to learn precisely how running changes the body - even if you only run once a week!

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