Скачать или смотреть How to Increase Reverse Pendulum Serve Spin - Bottle Cap Drill

In this video, Ti Long demonstrates how to train the Reverse Pendulum Serve using a simple bottle cap drill — a creative way to increase spin and improve wrist control.
This exercise helps you feel the brushing direction and contact angle to generate strong, stable side-backspin — a key element in professional serving.

🎯 Perfect for:
• Players improving spin and control in Reverse Pendulum Serve
• Coaches seeking creative visual drills
• Anyone training at home without a table

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