HOW TO TARGET YOUR LOWER BELLY FAT - 7 exercises

Описание к видео HOW TO TARGET YOUR LOWER BELLY FAT - 7 exercises

Burning lower belly fat can be really tricky but I'm sure that if you workout and stay focused, you'll be able to see results in no time!

Today's workout is a fun and easy exercise that you can do at home in order to see some really amazing results. If you feel that you need to perform exercises that will be more focused on your lower belly, this exercise is the perfect way to start.

Do this workout starting today and let me know how it goes. Let's begin!❤️💪

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TIMECODES:

00:00 Introduction
00:27 Slow Mountain Climber
01:17 Rest
01:39 Tricep Dip Kicks
02:27 Rest
02:49 T Push Ups
03:36 Rest
03:58 Side Tap Crunch
04:46 Rest
05:43 Slow Mountain Climber
06:33 Rest
06:55 Tricep Dip Kicks
07:43 Rest
08:05 T Push Ups
08:52 Rest
09:14 Side Tap Crunch
10:02 Rest
10:59 Push Jumps
11:44 Rest
12:11 Body Extensions
12:56 Rest
13:23 Lunge Jumps
14:08 Rest
14:35 Knee Drive
15:19 Rest
16:16 Push Jumps
17:01 Rest
17:28 Body Extensions
18:13 Rest
18:41 Lunge Jumps
19:25 Rest
19:52 Knee Drive
20:36 Rest
21:33 Lift Bike Left
22:03 Single Leg Bridge Left
22:35 Rest
22:57 Lift Bike Right
23:28 Single Leg Bridge Right
24:00 Rest
24:22 Donkey Kicks Left
24:51 Fire Hydrant Left
25:19 Rest
25:41 Donkey Kicks Right
26:10 Fire Hydrant Right
26:39 Rest
27:36 Lift Bike Left
28:06 Single Leg Bridge Left
28:38 Rest
29:00 Lift Bike Right
29:31 Single Leg Bridge Right
30:03 Rest
30:25 Donkey Kicks Left
30:53 Fire Hydrant Left
31:22 Rest
31:44 Donkey Kicks Right
32:13 Fire Hydrant Right
32:42 Rest
33:39 Bird Dog
34:29 Cat And Cow
35:46 Cobra

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