Loving Kindness Meditation including me

Описание к видео Loving Kindness Meditation including me

Starting with me, with you, can we offer ourselves love, kindness and compassion?
Right now
Unconditionally
And
Can you share this blessing in some way with a loved one?
A person I don't know very well?
Someone harder to love?
And with all beings in the world, including myself/yourself?

One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)

More about Barbra at https://www.capitalnvc.org

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