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Chances are that you had a “wet dream” — something that can be embarrassing and confusing but is completely normal. Wet dreams usually happen during dreams that have sexual images. Sometimes guys or girls wake up from a wet dream, but sometimes they sleep through it.

In the simplest terms, a wet dream is when you ejaculate or secrete vaginal fluids during your sleep. Your genitals are hypersensitive during shut-eye time because there’s more blood flow to the area. So if you’re having a dream that’s turning you on, there’s a chance you’ll orgasm and not know it until you wake up.

Wet dreams for guys dreams begin during puberty when the body starts making more testosterone, a male hormone. Some guys may feel embarrassed or even guilty about having wet dreams. But there is a normal part of growing up and you can’t stop them from happening. Most guys have wet dreams at some point during puberty, and even sometimes as adults. Wet dreams usually happen less as guys get older, though.

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