Скачать или смотреть Dynamic Leg Hopping Drill QBs

One of my favourite drills for teaching QBs to generate more throwing power and control with their proximal core and slings is this single-leg Pogo hopping drill.
Not only does it develop dynamic balance, strength and endurance in the grounded hip, but the drill encourages natural sling function in the non-loaded leg (note how the left leg kicks forward when it’s off the ground, yet the right leg actually kicks backward when throwing with the right arm).
To begin with, start static on one leg for a few throws before switching.
As you progress you can get more dynamic with hopping and switching legs like @aidansemo
#rotaryQB #quarterback #kinesiology #LAUNCHseries