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Host: Tanvi Mahajan, Founder of Pausecast
Guest: Dr. Nikhil Gupta (Psychiatrist & Trauma Therapist)
About Guest: Dr. Nikhil Gupta is
MBBS, MD (PSYCHIATRY)
BHARATI VIDYAPEETH MEDICAL COLLEGE, PUNE
CURRENT DESIGNATION & AFFILIATIONS
Founder/Consultant Psychiatrist & Therapist
Dr. NIKHIL’S WELLNESS CLINIC - Udhampur/ Jammu
AWARDS, HONOURS & RECOGNITIONS
University FIRST RANK in MD Psychiatry Examination
MEMBER, Advisory Committee For Disability Initiatives, University Of Jammu
CONVENOR-MIND BODY SECTION - Speciality section Of Indian Association Of Private
Psychiatry
Worked as FACULTY, Post Graduate Department Of Psychiatry, ASCOMS-JAMMU
JOINT SECRETARY- Jammu Kashmir Psychiatry Society
THEATRE OF THE OPPRESSED (TOO) facilitator, LEVEL-I Centre For Community Dialogue &
Change (CCDC) Banglore
AREA OF WORK
Mind Body Medicine (Integrative Medicine), Child Psychiatry, Trauma Therapies (EDMR, EFT)
AREA OF INTREST
“TOO” as a tool in Healthcare, Groupwork/ Community Work
In this podcast we cover-
-Good stress vs Bad stress
Stress & Diet are inter related
There is no prayer period in schools
Diabetic patients have higher chances of Depression
How to reduce stress & holistic approach for it
Sugar has no benefits.
Interesting way to regulate your health
A sleep deprived person required 4 times more sleep
Power of collective diet & workout within families
Every patient requires different approach
Fatigue because of depression
Vipasana Meditation
Interesting case: Childhood Trauma of the girl
About Pausecast: Pausecast is an initiative by Pause in the hope of interacting & talking about people who took a pause and succeeded. This podcast is hosted by the founder and CEO of Pause Tribe Tanvi Mahajan. We aim to bring the best of the stories from Jammu and Kashmir to get inspired and learn from. If you are new to this channel, please subscribe.
Connect with us: Write us at [email protected]
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Timestamps for this podcast:
00:00 - Precap of the podcast
01:14 - Introduction of the podcast
02:35 - Introduction of the guest
04:43 - Jammu's patients are different from rural areas of state
10:30 - How our human brain function & works. Concious & Unconscious mind. We don't remember our childhood memories
13:00 - Kids from same parents are different in personalities
14:30 - Mind & Body have action & reaction & are correlated
17:17 - Mind & body holistic study.
18'20 - We all have similar body but how we are different from others? Epigenetics explained
20:15 - If I have depression, it looks in my physical appearance?
21:33 - What is stress?
22:37 - Good stress vs Bad stress
24:04 - Stress causes anxiety & depression
25:05 - Sleep, diet, physical activity & mind management
25:45 - Stress & Diet are inter related
27:47 - There is no prayer period in schools
29:16 - Diabetic patients have higher chances of Depression
29:58 - How to reduce stress & holistic approach for it
31:21 - Sugar has no benefits.
32:10 - Interesting way to regulate your health
33:10 - Our mind don't take negative signals
34:30 - Sleep deprived person required 4 times more sleep
36:45 - Power of collective diet & workout with in families
39:04 - Medical treatment for stress & healing
40:26 - See your doctor!
41:14 - Every patient requires different approach
43:00 - Goal is not put the patient on medicine
44:10 - Fatigue because of depression
45:06 - Vipasana Meditation
49:07 - Interesting case: Childhood Trauma of the girl
52:10 - Life experiences one must listen
54:11 - Outro of the podcast
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