Скачать или смотреть 6 Health Benefits of Water

You know you need water to survive, and you feel better when you drink it regularly. But what’s really at play in the body when you sip H2O? The amount of water you need depends on a variety of factors, according to the Mayo Clinic: The climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems all affect recommended intake. Here are the reasons why water is such a powerful element when it comes to your health.

Learn more about the health benefits of water here: https://www.everydayhealth.com/water-...

How much water do you need? Use our hydration calculator to find out: https://www.everydayhealth.com/dehydr...

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