How to maintain weight after weight loss

Unfortunately, most people regain the weight they lose after completing a diet. Here's how to maintain your weight after weight loss with 3 SIMPLE steps.

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   • Should women lift HEAVY or LIGHT weights  

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References:
https://academic.oup.com/jn/article/1...
https://academic.oup.com/jn/article/1...
https://dm5migu4zj3pb.cloudfront.net/...
https://jissn.biomedcentral.com/artic...
https://www.ncbi.nlm.nih.gov/pubmed/2...


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