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In today’s powerful podcast episode, I sat down with Ustaz Abdul Hafiz Bedru for a deep and thoughtful conversation about meditation in Islam — a topic that is often misunderstood yet incredibly relevant in today’s fast-paced world. Together, we explored how Islamic spiritual practices naturally cultivate mindfulness, inner peace, and emotional balance without separating the believer from faith.

Ustaz Abdul Hafiz explained that true meditation in Islam is not about emptying the mind, but about filling the heart with remembrance of Allah. We discussed how acts like dhikr, salah, reflection on the Qur’an, and moments of quiet contemplation serve as spiritual grounding tools that calm the mind while strengthening iman. He also highlighted how intentional breathing, gratitude, and focus during worship can transform daily routines into acts of mindful devotion.

Throughout the episode, we connected traditional Islamic teachings with modern conversations around mental wellness. Listeners will gain practical insights on how to incorporate Islamic mindfulness into everyday life — whether managing stress, seeking clarity, or deepening spiritual connection.

This conversation is a reminder that Islam provides a complete framework for inner peace. When practiced with sincerity and awareness, our acts of worship become a form of spiritual meditation that nurtures both the soul and the mind.

If you are seeking balance, reflection, and a stronger connection with your Creator, this episode offers wisdom, practical guidance, and spiritual inspiration you won’t want to miss.

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