#301

▶️ Sign Up For Our Newsletter: http://www.firsthuman.com/being-human...
▶️ Cause breakthrough results for your business or team in three months - sign them up here: https://www.firsthuman.com/leadership...
▶️ Join our Being Human Community on Telegram - https://t.me/+LDSy6S_9cHRiYmI0

This week's guest is Betsy Polatin, author of Humanual - A Manual for Being Human - and former professor of the Alexander Technique at Boston University College of Fine Arts.

Betsy's work combines movement principles and anatomical knowledge to foster self-awareness, resilience, and holistic healing, helping individuals overcome traumas and stress for enhanced personal growth and well-being.

We discuss:
How not to ground
The Spirit-Mind-Body
Why we get traumatised
Dealing with trauma
Why we need to go beyond 'techniques'

Links:
Betsy's Website - https://humanual.com/
Humanual: A Manual for Being Human - The Book - https://amzn.to/3Vg2P1u

Chapters:
00:01:02 - Understanding Movement and Injury Prevention
00:17:30 - Using the Phone in a Less Harmful Way
00:26:31 - The Importance of Support
00:35:31 - Ground Reaction Force
00:43:48 - Healing through Techniques and Trauma
00:52:28 - The Importance of Processing Emotions and Having Support
01:01:07 - Meditation and the Body-Mind-Spirit Connection
01:09:36 - The Importance of Correct Breathing Technique