Скачать или смотреть Slow Down Cognitive Aging: The Benefits of Vitamin and Mineral Supplementation

In this video, Doug The Formulator teaches about a recent brain-health study. This study showed that people who take whole-food multivitamins have slower aging of the brain than people who don’t. The results were even stronger in people with heart disease or whose bodies struggled to get oxygen and nutrients to the brain.

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Time Stamps
00:00 Whole-food multivitamin supplement slows cognitive aging
1:06 Describes study
1:43 Vitamins significantly improve brain function
2:03 Results best for people with blood sludge
3:05 Optimal Health Insider blog